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Women/men who lift to lose weight-motivation please
Some basic info - I started weight training November '13 but never really watched my calories or nutrition. So I got stronger but didn't really change weight wise. Then I got an injury due to dead lifting wrong and it kinda scared me off so I changed up my routine but again didn't really take it all that seriously. An old…
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Silly little things like....
...walking up the four flights of stairs at work two steps at a time - cuz it is better for my butt than taking them individually. Thats what I think anyways! I've noticed since properly logging into MFP I've started thinking about little things I can do to improve weightloss/exercise. What does anyone else do that people…
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Thought I had this down but now I'm confused !!
Right I have been a member of MFP since October last year but the last two weeks have been awful and I decided today to draw a line, restart completely with a new account and re-educate myself again by redoing my calories, measurements etc. But I just put my info into the scooby calculator and the results I've been given…
