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Exercise motivation!!
I need help with fitting in exercise. My situtation is not much different than anyone else. i dont like getting up early to go but I also am so zapped after work once I pick up the toddler...(i only have one child)..I have a gym membership at planet fitness and its only a 15 min drive from home. Can you all help with…
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Im proud of me!!
Ok I never talk about myself but I am very excited about my rededication to getting healthy. I feel so comfy with this site and tracking my food has been wonderful because of all of the wonderful tools that are offered. I have been making my lunch and making sure that I eat breakfast..Because of my profession , image is…
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Thanksgiving....
So how do you plan to handle thanksgiving.. Me I plan to plan out what I want to eat. I want to eat in moderation until I am full and have dessert. I am cutting out all sweets until that day so that I can have a slice of cake that I want ....what are yall doing...
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Water?'s
ok..so for me, the only way I REALLY get my water in is to add those sugar free hawaiian punch pouches to my water....is this a bad thing to do? what do you all do?
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FAT/CARBS/PROTEIN ?'S
Hey everyone, I have to say that I love my fitness pal...the trouble I am having is keeping up with the fat/carbs and protein.i am trying to stay in my points but I am not doing well with the f/c/p they are high..what are your suggestions for me to keep those three things in the suggested frame that our food diary says…
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Hello
Hello I am new to posting and became a member earlier this year but just came back. I like this site and am looking forward to losing the weight that I need to lose. It's so hard to stay focused enough to lose. God bless and hello everyone!!
