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Coconut Oil Coffee
I was looking for a way to incorporate coconut oil into my diet since I have recently read of all the health benefits. I came across this recipe for Coconut Oil Coffee. I brew about 10 oz of coffee, add 1 tbsp of organic unrefined virgin coconut oil, a splash of half & half and zap in the blender for about 10 sec to…
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Quinoa cooked in ck broth
Is quinoa still considered healthy if I cook it in low sodium chicken broth?
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New to running. Feet hurt.
I recently statered running for the first time in years. I've started by using the C25k app. It's very helpful. I bought some reebok ziglite shoes a while back and just now breaking them in. My feet start to hurt, almost like a cramp tight soreness, once I'm about a quarter way through the run. I'm sure this is common but…
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Always HUNGRY
I am in need of some serious advice or guidance. Everyday at work around 2:30-3 pm I start to get super hungry and fell that hunger headache coming on. I eat a snack, high in protein or fiber, like cottage cheese and fruit but I'm still hungry an hour or so later. By the time I get home around 5:30 I'm starving and eat a…
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Healthiest way to cook sweet potatoes.
What is the best/healthiest way to incorporate sweet potatoes into my diet. I think I've heard steaming is the best vs baking which brings out too many sugars? Is that correct?
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Too Much Breakfast?
I'm trying to lose weight but I also have a hard time staying full. I try to eat a filling breakfast, since I understand it should be the largest meal of the day. Eat like a king as they say. Lately I have been having 1 slice of Udi's GF Millet-Chia bread (75 cal) topped with a thin slice of deli cheese (55 cal), 1 egg (70…
