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administrative assistant
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I like to have an apple and peanut butter.
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Good idea. I may try that. Only thing is I really like it. I cut out sugar from my coffee but cant seem to part with the half and half.
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It's actually not terrible on time. I make it while my oatmeal is heating up. I tried almond milk but I'm too partial to H&H. Thanks.
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No but I just wasn't sure if this made it not as healthy when compared to quinoa cooked in water...its purest form.
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I like the Thin ones. So good.
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night
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I like to make Southwestern Style Quinoa. Not sure on the exact amount of quinoa you want to use. But I take a can of corn, rinse it and toss it in. Same with black beans, low sodium of course and rinse well. Then I chop up some red onion, bell pepper and tomatoes. I add in some lime juice, cumin, salt and pepper. Then top…
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I put my old Asics on and didn't have the issue. Boo for the Reeboks.
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Good tips. Thank you.
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So it has nothing to do the fact that I'm new to running? I honestly thought it was just my feet were week or something.
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I have an older pair of Asics. Are they all intended for running?
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Ever since I turned 30 this year it has gotten harder and harder to lose weight. I try to limit my calories during the week and splurge a bit in the wkd.
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http://balanceoffood.typepad.com/balance_of_food/2016/01/heading-into-my-diet-finale-superfood-swap-running-close-second-to-wild-diet.html
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I'll look. I think I heard it on this show called "My diet is better than yours" on ABC.
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I love stewed chickpeas. I make a big batch and eat for a couple of days. 2 can of chickpeas 2 tomatoes diced 1 Serrano pepper minced or sliced 2-3 cloves of garlic 2-3 tbsp of cilantro (added in the end) Salt and pepper to taste Add all ingredients minus the cilantro in a saucepan and boil. Then turn down to stew for a…
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Thank you. I have had some major issues with not staying full lately and always being hungry. That's why I upped my breakfast calories. Where as before it was just oatmeal. Then lunch is usually filling around noon but by 2:30-3 I'm hungry and get that wicked hunger headache even after my snack sometimes. I'm still trying…
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Thank you all. Very good comments.
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I keep a 1L bottle at my desk and drink and refil it at least twice throughout the work day. Thirsty has definitely crossed my mind.
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Thanks all. I recently tried starting my days with coconut oil coffee. 12 oz brewed coffee, a tsp of sugar, 1 tbs of half and half and 2 tsp of coconut oil all blended. It's only been a week. I thought it would be a good way to incorporate coconut oil to my diet. I've read about all the benefits of CO so I wanted to try…
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Sometimes I do baby carrots or cucumbers with hummus. I also keep a stock of mamma chia pouches on hand too. I honeslty think this is all in my head. Mind over matter maybe?
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5'7 SW---175 Pant size 12-14 Shirt size Large Dress Size 12 or Large Bra 38D CW ---175 (day 3 BTW) GW ---150 Pant size 8 Shirt Medium Dress size 8 HOPING I CAN DO IT!!!! At least to 160 by August 28 would be great!!! ????
