Keto & IF & Calorie Counting
Any other people on here that do Keto & IF but also keep your Calories in check as well. I lost 90 lbs counting calories but slowly gained 20 lbs of it back over the past couple of years. So no I am not looking for any any of the message board expert human biologist to tell me that Keto is a myth and all that matters is…
Just Rolling Along (25 Lbs in 12 weeks)
Well I haven't really had anyone tell me that they see the change except for the people that I said ive lost 25 lbs. I can see and feel the difference, just cant wait for the 24 week before and after photos.
Over Indulging & Exceeding Daily Goal
Had a lodge meeting last night and am quite upset that I went over my daily goal. I had half an egg salad sandwich after our meeting, then on to the bar.......although i was able to settle for just 2 pub chicken wings I drank 4 Pints of Beers (=6 Regular sized beers). When I got home from the bar my family had made popcorn…