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275 Grams of Protein
My Personal Trainer says that I need to be getting 275 Grams of protein per day. I am just starting out on my diet and intense exercise. I am on day 5 of this, and have not been able to come anywhere close to that number. Does anyone have suggestions of what meals I can do to get closer to that number? I have been eating…
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Why can't I lose any???
Good Morning!! Today is my 19th consecutive day of strict tracking and working out. I work out for a minimum of 35 minutes 4 days a week. At first the scale said i dropped 6.8 lbs in the first week, however i didn't really because I am back close to that first number even though I have been strictly counting calories,…
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WORKOUT MUSIC
I am making a workout playlist and need a list of good songs that get you pumped up!! Anything with an upbeat tempo that makes me work harder! All suggestions are welcome! Thank you!!
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Advice
Hello Everyone! Two years ago I lost 35 lbs using myfitnesspal. Then I went to college and gained it all back and then some (it was a rough freshman year for many reasons). So now more than ever I need to lose the weight. My problem is I WANT to lose the weight and every day I tell myself that this is going to be the start…
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Need Help Getting Started
I started my weight loss journey after not walking for 6 years due to several foot surgeries. As you can imagine, I gained quite a bit of weight during those 6 years. My senior year of high school I lost 35 pounds. Then I went off to college and gained all of it back and more. I want to lose 90 pounds and get to my goal…
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College Student Trying to Slim Down
Hello Everyone! I am a 2nd year college student that gained quite a bit a weight my freshman year. I am looking to not only lose that weight but some more as well. I am looking for others that may be in the same situation now or have been. I am looking for friends that can help hold each other accountable. Add me if you…
