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Weight loss stall (open diary)
i'm down to 164lbs from 182 in January which i'm pretty happy with, but since around April/May I've lost very little (1-2lbs up and down). I net a deficit each week, although day to day I sometimes go over and sometimes go under. I thought it wouldn't matter as long as I netted a deficit? My diary is open so any input…
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Counting calories vs 'clean eating'
My calorie goal from MFP to lose 1lb a week is just over 1400 calories which is okay. I am 5'6/7 and 165lbs. I've been reading a lot about nutrition and healthy eating, and a lot of people argue that you don't need to count calories as long as you are eating healthily. Somebody said that the calorie deficit I have would be…
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Weight loss/healthy eating buddies?
I'd love some pals on here for weight loss and healthy eating support. Also so I can spy on your diaries. :laugh: :blushing: I eat a low carb, paleo style diet. It would be awesome to find some people who eat this way but anyone is welcome to add me! I understand we all have different approaches to health and weight loss.…
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Exercise newbie help please!?
I hate exercise. I am not exaggerating at all, the thought of doing any kind of fitness class or workout routine fills me with dread. I am so envious of the people who enjoy exercise and going to the gym or to classes, but I really hate them! But I understand how important it is as part of a healthy lifestyle.. The trouble…
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How much do you aim to lose a week?
I was thinking to try and lose 2 lbs per week, I am around 170 at the moment, 5'6" and I want to get down to 120 - 130. Apparently I can get down to that by December if I keep the calories quite low. Is that too fast to try and lose weight? :s
