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PLEASE HELP :( MAJOR BINGE
So after long periods of restricting this past week I gave in a binged a few times...going over maintenance once or twice by 200 cals. Then today I blew it and went over by 600 cals. If I stay under the rest of the week can I not gain any weight from this?
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PLEASE HELP ME! :( MAJOR BINGE
So after long periods of restricting this past week I gave in a binged a few times...going over maintenance once or twice by 200 cals. Then today I blew it and went over by 600 cals. If I stay under the rest of the week can I not gain any weight from this?
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PLEASE HELP! MAJOR BINGE!
So after long periods of restricting this past week I gave in a binged a few times...going over maintenance once or twice by 200 cals. Then today I blew it and went over by 600 cals. If I stay under the rest of the week can I not gain any weight from this?
