34xx34

Thank you. I felt like it was a binge I literally ate 1900 calories in almost one sitting. And couldn't seem to stop myself so to me, it was a binge no matter how little it may seem to anyone else.

I went over my maintenance, which I don't eat at in the first place, twice by 200 and once by about 800 maybe less. To clear things up.

Thank you so much for being kind and understanding with your response I'll definitely take this into consideration!

So as long as I haven't gone over 1750 in total of going over at all during the week, I'll still lose?

Oh my god. I was saying I ate over maintenance. I wasn't counting how many I ate over my usual net cals. It's not that hard to understand.

I already ran for 10 minutes and then did lifting today not about to burn myself out even more when I'm exhausted

Yes I'm still worried I'll gain I've been working my *kitten* off

I've deleted and remade like 50 times because this site is triggering my ED but it also helps me stay on track don't assume I'm some noob who feels the need to bother everyone I'm genuinely concerned

Oh my god I'm not an idiot I was saying I went 600 above MAINTENANCE not what I usually net..

I NORMALLY NET 1800 CALS TODAY I NETTED 2600 I KNOW WHAT A BINGE IS IM NOT AN IDIOT

okay i normally net 1800 today i netted 2600 does that help

i don't think you're understanding i usually eat under maintenance

no i'm actually at 1800 i just restrict the foods i want and go all out when i get my period ugh