-
How do you motivate yourself to workout?
I having problems motivating myself enough to want to exercise. I want to get in shape and be healthy so I can have more energy but am having trouble getting enough energy right now to actually want to do the exercise any suggestions?
-
how many have had sucess with counting calories?
Im on a 1400 calorie diet per day and my meal intake for calories is 280 and im having a hard time finding foods to eat together while not going over and not starving either.
-
New here needing modivation to keep going :)
This is the first time im doing actual workouts and being active for more than just a couple hours or just a day. I'm really serious this time about wanting to loose weight and gain energy. Im 28 and I'm 5'2" and just don't have the energy to play with my 6 year old, so I knew it was time for a change.
