Hi all My apologies if this topic has been covered I'm sure it has but I'm obvioulsy not searching for the right thing. I'm looking for some filling lowish calorie meal ideas, my problem being that when I eat as I have been doing the portions look a little on the meagre side, now to fill up I usually pile the plate with…
Good afternoon all. thought I'd drop by and say hello 40 year old bloke here so looking good in a bikini is not at the top of my agenda :) , I could however do to lose a little lard. I'm currently a little under 15 stone (208lbs for our friedds across the pond), I was a full 14 pounds heavier at xmas and lost a little…
