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You know you've worked out hard when...
...you are so sore, it hurts to bend down to sit on the toilet! :-) (and when you drink all your water, it makes it that much more miserable lol) Fill in the blank and continue the game- we had this discussion in one of my workout classes before and the answers were pretty funny!
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Please Help- question about changing goals/TDEE
Hi everyone! So I'm thinking that one of the reasons that I haven't not long-term succeeded in the past is what caloric intake my goal is set towards. I originally went with MFP gave me - 1200 calories, scared to eat back exercise calories (yes, I know, shame on me and I'm admitting it, and want to change it, so please…
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Starting over for next chapter- 2014 wedding and just me!
Hi everyone! Could definitely use some encouragement and friends along my again- journey! MFP really has been great for me in the past but I've always had craziness like two cross country moves in 15 months discourage me! No excuses- I have 30 lbs to lose before my wedding in 13 months!! And I'm committed to make this…
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Let's be MFP buddies if you workout and...
1. Can feel your booty and thighs jiggle as you run on the treadmill, but you tell yourself it won't always be like that. But, even if they never completely go away, at least you'll have solace in knowing they will jiggle a tad bit less. 2. If you ever got excited to see a thigh gap that was the circumference of a…
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NC or the Carolina Coast
Hi everyone! I'm moving to Wilmington, NC in 2 1/2 weeks and so stoked!!! Anyone else here from that area or anywhere in NC? Let's be Friends! :-)
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Every little bit counts!
For me, it hasn't even been a full two weeks, but I'm already noticing the differences. I could only imagine after two months, or even six months, the transformation that my body, mind, and soul will have taken on. I have yet to post my before pictures, but soon, after more progress, I will. In just two short weeks and…
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Almost a whole container of Vanilla Coconut Milk!
I bought some Vanilla Coconut Milk at Trader Joes instead of my regular Almond Milk and it's yummy, but I have so much of it that I need to do something with it before it goes bad. Anyone have some good ideas/recipes that you know of to use up my coconut milk? Thanks!!!
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Today's Yummy Snacks!
Who wants to share? :drinker: I stepped a but outside the box today and was glad I did. I maybe only stepped just onto the box flaps, but still a change from the same old! Between lunch and dinner: 1/2 container of nonfat Greek yogurt with honey 1/2 tsp of natural chunky PB 1/2 tbs of mini chocolate chips Semi froze it to…
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People in your life who may not be as "supportive"...
This is Day 5 of my new forever journey and I have been feeling completely pumped and psyched, although there's been some instances where two of the most important people to me, the boyfriend and my mom, have tried to be not as supportive and I was hoping, but I'm staying strong. It is what it is. Examples: Since I'm off…
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Coming out of the dark and into the bright light!
Okay, I have lurked around here plenty over the last 4 days, so I figured it's the best time to finally join in the MFP fun and become part of the support system I have seen throughout these message boards! :-) I just started on what I hope is to be the last time I embark on a lifestyle change and stick with it for good!…
