Hey everyone, I have only been at this for 5 days, but it's already becoming a struggle! I have done so well to stay away from all the bad foods and stick to small meals...but the people I work with all eat fast food for lunch EVERY day, and buy chips, chocolates, energy drinks...if it's unhealthy, they have it. And quite…
Hi everybody, It's taken a long time for me to realize what I've done to myself. And even longer to accept it and finally make the decision to do something about it. I'm 5'4 and I originally started out at 57kgs. I was happy with myself but felt I could have had a bit of toning. I used to go to the gym at 5:30am 4 days a…