In November of 2010 I weighed 360 pounds. I lost about 155 pounds by August 2011 (way to fast ) and plateaued for a dreadful 9 months. Then I was able to drop another 10 - 15 and maintain it until this past January/ February. I hurt my back and right knee making most anything very painful, especially exercise. By May I was…
I'm not new to MFP but I am new to trying the group thing. I'm interested to see what foods and fitness routines others follow. I don't eat a lot of red meat, perhaps only twice a month. More than 50% of the 150 grams of protein I eat comes from plants. The rest is from poultry and fish. Complex carbohydrates ( 2 grams of…
