I'm currently weighing in at 248 and would like to lose about 80 pounds. Does anyone have any suggestions on how I can lose the weight, preferably quickly? I know that slow and steady wins the race but I don't want to lose my motivation with slow weight loss and stay at this weight for another year.
Searching the web today and I found this site with 10 protein filled breakfast meals. http://www.joybauer.com/photo-gallery/energy-boosting-breakfasts/Join-Joys-program.aspx Check it out and let me know what you tried. I'm wondering if anyone has any similar sites for lunch and dinner.