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Don't check the scale for at least one month. That's what I've decided to do this time and I feel so much healthier already not being a slave to the numbers on that thing. (but it's not my first ride on this rodeo) However, you should be a slave to the food scale. Weigh and measure everything, because although you may…
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Thanks. I'll start on the low impact cardio right away
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Wow! No need to be so sarcastic. I'm not expecting to lose all 80 pounds in a month or maybe 3. But I would like to get tips on how to lose more than 1 pound a week. I know that there are many people on this site do it in a healthy way. And that is the type of feedback that I'm seeking. So please don't attack so quickly.
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Wow! I want to be like you.
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Congratulations. You are so inspiring. :tongue:
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Thank you for the inspirational essay.
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10 lbs - Kindle 25 lbs - laptop 50 lbs - Day at the spa When I reach goal (100lbs) I'm going on a vacation in the Caribbean.
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You should probably try changing what you are eating. Go with a lot of protein and vegetables, and try to limit your fruit intake even though you have enough pp for them. The slow down may just mean you need an adjustment. Don't quit. I've been doing WW for the past 10 days and have lost 7 lbs. I just started back on MFP…
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Definitely, stick to the recommended. Unless you feel that it is not enough calories for you. I've had a similar experience in the past: depriving myself so much in the beginning of a program that I feel that I can't continue the program long term. As of now, my goal is to lose 90 lbs, I know this will take a long time…
