i am on a 1800 calorie diet and i have lost 8lbs i was 207lbs now i am 199lbs and i want to continue with my weigh loss i have been lefting weights, doing planks, bicycle crunches and walking on my treadmill but i want to get a flat stomach as fast as possible and want any info/ advice anyone has (food, exercise etc.) and…
i am a 18 year old male and i weigh 203 today and two days ago i weighed 207 so i've lost 4lbs ( my goal weigh is 150 ) which i thought was pretty good considering that i went to a music festival and had two cans Arizona cherry limeades and a large funnel cake that i shared with 4 other people and honestly didn't eat much…