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gentle cardio videos?
hey everyone, i've been doing slim in 6 for about 3 weeks, but i haven't been able to move on to phase 2 yet because i can't quite do all the lunges and squats in phase 1. i'm looking to do a longer workout, so i usually repeat phase 1 but i skip over the lunges and squats to do just the cardio and abs, then play it a 3rd…
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5'7 need to lose 30 lbs, some questions
hey everyone! i've been using MFP for a couple weeks now and like that it keeps me on track. i have a few questions: any ladies start in the 165-185 range and lose 30 lbs? do you have pictures? did you get saggy skin... should i expect that? I'm 23-28 years old if that matters for saggy skin.
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Questions: stretching hamstrings
hello everyone, i'm new here. i've got some goals and among them are to be able to touch my toes. i've never been able to do it, nor has my dad, i think it runs in the family or something. i went to physical therapy for a few sessions (couldn't afford it) for knee pain and was told i have very tight hamstrings. unsure if…
