I understand that blood pressure is something very hard to lower in short term but I was wondering if anyone knew of ways that could help lower my blood pressure. I am naturally borderline high (whether I was thin or the weight I am now), but have a very low salt intake (don't like salt in my food at all) and I walk every…
Hello, my name is Ffion and I'm from South Wales. I've just started trying to lose weight by dieting and exercising and I am finding it so hard trying to stay motivated for it. Currently at 95kgs and want to go down to 77kg. If anyone is going through the same as me and unable to find the motivation then feel free to…
