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Best way to track your exercise?
So I want to know everyone's views on their preference on tracking your exercise. I've seen A LOT of people using the FITBIT. I'm not quite sure what that is, and if you use it, please tell me the details on it. I know the datebase on here for the cardio is limited to alot of things. Like for one the treadmill isn't an…
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30 Day Shred Friend
Hey everyone I am looking for someone to do the 30 day shred with. Someone we can maybe exchange phone numbers and/or email addresses and keep in touch everyday through email or text messages to keep accountable for actually doing it everyday. I started it once earlier this month, but my allergies got the best of me and I…
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3DS Anyone?
Just ordered Jillian Michael's 30 Day Shred on Amazon! So excited to get it. Any reviews you guys have??
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Losing while on birth control
Anyone have the same problem of trying to lose the weight but can't seem to budge a lb? 5 years ago my boyfriend and I started to date, so I went on the pill, and gradually my weight crept up and before i knew it I gained about 50 lbs in 5 years. I went to my gyno doctor and he said that it was the pill, but secretly I…
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How to cut salt?
How does everyone cut out salt in their diet? I guess I am one of those people who don't eat salt at all, but still seem to have alot and retain water. What is a good amount of salt/ sodium for each day?
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Do I really have to eat ALL my calories??
My suggested calorie intake from my nutritionist is 1800 daily, but since I've started MFP, I've only really eat about 1500-1700 calories a day because I'm not hungry. For weight loss, do I really have to eat them all, or eating less a good thing? Any insights?
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Getting rid of "water weight"
How did everyone get rid of water weight. I know cut out ALOT of sodium, which I do. I don't even touch half of the sodium it says I should on here. And I drink about 12-16 cups of water a day, sometimes more when I really have a good workout. What are your suggestions?
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WHy are the first 5lbs the harded??
Hey everyone. I have been struggling wtih my weight for the longest time and this time I am really serious. I've been using this site for about 3 weeks now and have only lost about 3lbs. I mean a pound a week isn't bad, but I see others losing 5lbs a week too. I just wish I knew the secret to all this. What did everyone do…
