-
I am 7!!
Seven years ago I put faith in a surgeon to help me start changing my life. I had hit rock bottom and couldn't do it alone. I had ballooned up to nearly 400 lbs. He gave me a tool that allowed me to diet my way out of being super morbidly obese. It took me a long time to lose over 200lbs, a good 3 years. Why ? Because just…
-
I am 7!!
Seven years ago I put faith in a surgeon to help me start changing my life. I had hit rock bottom and couldn't do it alone. I had ballooned up to nearly 400 lbs. He gave me a tool that allowed me to diet my way out of being super morbidly obese. It took me a long time to lose over 200lbs, a good 3 years. Why ? Because just…
-
food for thought
Food does not have to be wrapped in a tortilla or between two pieces of bread or on a bed or noodles or rice. A bowl carries food just fine. You have little stomachs and its up to you to fill them with goodness not foods that don't serve your body. <3
-
Food for thought
Eating low fat is not really great for weight loss or your body. When they remove the fat from things they replace it with chemicals some of which esp in margarine are the equivalent of plastic. Eat your fat. Don't fill yourself with things that didn't come from an animal or from a plant. <3
-
As requested some of my recipes :)
I am the queen of the one pan wonder lo I use a lot of left overs in my one pan wonders l I will post a couple here for you.... I call this salt n pepper stirfry..You just chop everything up and stir fry it in a wok or a pan ( btw a cast iron wok is worth its weight in gold and cost about 30 dollars and ensures you get…
-
Hey HI Im Noel and I turn 7 in july!!
Hello everyone !! I will be sleeved 7 years July 31 and man what a wild ride its been!! I wont lie...I struggle with weight gain....I work hard to keep it on the down low but I have successfully kept over 200lbs off my body for the better part of 4 years...I stalled year two and got my chit together year three and lost the…
-
I am almost 7!!!
Hi I am Noel I am a long term post op ...I will be 7 in July :) I am here to tell you that this is not over once you hit your goal...u will have to work at this your whole life....I am here to lose the 10lbs I gained over the winter...its easy to do when your body is a fat hording machine...but you just do it and keep on…
-
Hey Hi I am Noel :)
Well Hellooooooooo folks I am Noel and I am a new user. I am a post op of a vsg nearly 7 years out and have successfully lost over 200lbs. I have had a 10lb creep up over the winter and am determined to lose it. I am keeping myself accountable by using this ap . I have some structural issues ( neck and back) so my exercise…
