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How to deal with stress?
So my question is how to deal with stress or how to avoid conversations that bring on stress? I'm sorta a shy person don't like to speak my mind but it is not helping me lose weight I know not a good excuse but is what it is so any tips would greatly appreciated.
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Recipes
Recipes for talipa or seafood? Healthy plz and thank you :)
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Care to chat
About anything trying to keep my mind off things ! Message??
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New people to chat with :)
What's on your mind? Are you reaching your goals? Stay at home mom nobody to really chat with during the day not yet anyways lol if you don't want to comment send a message:)
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New mom's
Would like some help! New mom's or motivators need motivation to get back to my old self!:) first goal lose 25 Ibs
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Tips on getting toned while losing fat
Any tips on exercises? I'd like to tone my body
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Recipes
My boyfriend's dad gives us fresh onions zucchini tomatoes squash cucumbers what are some simple recipes I could throw together? Or something healthy for a sweet tooth craving
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Motivators
A group of people or someone willing to check in once a week or so to support each other to get to our goals message me it intrested
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way iv been eating healthy?!
I skip breakfast for im always in a hurry to get out the door to school or work and lunch I skip also for im always in class or at work dinner I have whatevers on the menu for the night my snacks are strawberries, grapes celery, yogurt greek and I drink a lot of water someday coffee
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HEY! New to this want to meet new people
Hello my names Ashley Im 18 my goal is to lose 42 pounds this summer. I just looking for others that are looking for results to and could use some more support.!!
