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Are taking supplements worth it?
I picked up a copy of Muscle & Body and there were quite a few articles on supplements. Which got me wondering if anyone else has tried them and what results they had. These were the ones I was interested in and what the M&B said they should do. Green Tea Extract - Increase metabolic rate and fat utilization in the body.…
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Oatmeal Recipes
Does anyone have any plain oatmeal recipes. I have been using tea in place of water.
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Walking with weights
My wife and I just bought some weights because we were told that will tone us as we walk. We were wondering if we should keep using the same walking exercise when logging our walks or does walking with weights burn more. And if so which one should us start using for logging?
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A couple smoothie questions
Howdy. I just had a few questions about smoothies. Can anyone tell me how to make them so I get the correct ounces I am looking for. Either 8oz or 16oz, are the generally what I try to aim for. How would I get the calories of a smoothie, I would just add up the calories of the ingredients I put into the smoothie? What is…
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Rough housing/horseplay ???
What would you use for that?
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I joined earlier this week.
Just wanted to say howdy. My name is Adam and I love snacking, doesn't have to be junk food, just something anything to keep me busy when I am bored. I know this will have to change if I want to keep the weight off. I join seeing all the positive feedback on the message boards, everyone seems so friendly. I look forward to…
