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Starting the 75 Hard Challenge
The last year and a half have been interesting. I went from being somewhat active to completely sedentary. I’ve watched my waist increase in size while my muscle mass decreased. I decided that I needed something to jump start my motivation. Over the weekend, my girlfriend suggested that I try the 75 Hard Challenge.…
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BMI (Body Mass Index)
I've never really placed much importance on my BMI (Body Mass Index). One of my coworkers believes the BMI is infallible. My understanding is that it is a general scale that gives an idea to the average person how their weight measures with their height. I understand that it doesn't take into account people with extreme…
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Just stopping in to say hello
Hello. I have recently discovered the My Fitness Pal app and site, so I figured that I would give it a shot. Here are my stats: 36 year old male 6 feet tall 230lbs (at last weigh-in on Sunday 04/27/2014) My goal weight is 200lbs. When I was I was around 21, I went from 180 to 220 in a few months. You can probably guess how…
