So I was all geared up to start stronglifts 5x5 routine and when I started it there was 2 problems. One I can't do a proper squat ATM without a Swiss ball and Two I have no strength!!!!! Haven't worked out in 6 years so in completely outta shape :( Does it affect your progress if you start your strength training with…
Hey Guys quick background, I'm 5ft7 186lbs 31yo female that does not exercise thus not only am I overweight, I'm overweight with not a nice looking bod.... Sooo next week (I know it should be this week but I get paid next week :smile: ) I have set up my appointment to join the gym and will be doing the stronglifts program…
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