If I exercise and burn over 500 calories in a day, am I supposed to eat those "extra" calories or continue to stick to the normal amount of calories I eat every day anyway? MFP adds my exercise calories to my normal caloric intake which then raises the amount I can eat. Does that make sense?
Hello! I am new to the community but not MFP. I discovered MFP a few months back after I got a new smartphone. After using the app for almost a month, a friend told me there was a website. As much as I love the App, I really like this website and finding out there are message boards! :) I am a SAHM of 5 boys ranging in age…