C25K - should I work through the pain?
Apologies if this has been covered somewhere but I can't see a search feature (there must be one, but I can't see for looking). I started walking the day I joined My Fitness Pal and have been regularly walking between 4 and 6 miles three or four times a week since, alternating with 'free step' on the Wii Fit if I haven't…
