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Knee Pain During Lunges - Help!
I have recently started a weight lifting program to supplement my running (going on 3 weeks now). I am doing a Push, Pull, Legs routine that I am really enjoying. Unfortunately, the barbell lunge is hurting my knee. It is the only exercise that bothers me and no matter how many articles and videos I have watched for proper…
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Clearly the pant sizes at stores are wrong...
Recently, I dropped to a size 8 for the first time since like middle school. My sophomore year of high school I remember getting a pair of size 10 pants and being ecstatic about it and other than that I have been a size 12...I never really grew out of my clothes, just stayed the same size 12 with the same size 12 body. I…
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Does nursing really effect how many calories I burn a day?
Hey everyone. While I was pregnant everyone told me that breastfeeding makes your body burn extra calories naturally so you have to eat a little more than you normally would. A quick Google search, however, tells me nothing conclusively as to how to handle that when you count calories/ macros. I had my son 9 months ago and…
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NSV - Costco Trip
So, the Costco here is incredibly busy on the weekends with the parking lot always packed so my husband and I always park about a block away and walk. On the journey back to the car, my husband always "rides" the cart while I jog behind him to keep up. Now, normally this would leave me breathing hard by the time we get to…
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Getting back on the wagon.
Keep loosing interest in the exercises that I am doing. I used to be SUPER FIT in college and want to be back there again. I love hiking with my husband and don't want to have to restrict our hikes because I am out of shape. 8 pounds down so far and am starting up the Insanity program. Wish me luck!