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weight lifting advice for a beginner.
Hiya, I'm 5ft 9 and averaging on 11st 6, wanting to get down to a healthy, lean 10st. I had my little boy 9 months ago and desperately wanting to get my figure back. My partner is a huge gym buff but goes to a 'men only' gym which means I'm gonna have to go on my lonesome elsewhere. In the past I've concentrated more on…
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Newbie
Hi everyone, I signed up a few days ago, probably should have waited as Ive never felt less motivated. I've only got just over a stone to loose (baby weight) and seriously need to tone up. I'm in need of some inspiration. I have a recurring back problem but have just got myself a back support so I can start back at the…
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Desperate to shed my baby weight but hit by sciatica
Hi everyone, I'm desperate to shed my baby weight after having my three children. As soon as xmas was over last yr I thought enough was enough and I'd get back to the gym etc. The very day I was planning on signing back up, sciatica hit me hard. I've suffered on and off for yrs but this time its not shifting. I'm so…
