My limit is 20 but went over today and hit 25. Is it hard to stay under 20 for a few months? I have a lot of weight to lose.
I'm reading Keto Clarity. It is a good read and easy to understand. Are there any other good books or websites out there regarding Keto?
My new favorite "save" when I craving something sweet is having one cup of unsweetened Almond Breeze almond milk, one ounce Atkins Milk Chocolate Delight shake - freeze halfway and you get a nice slushy treat. Going to add cinnamon the next time. Good for when you don't need to go over your protein limit but want something…
I'm day three into Atkins. I'll have to admit it's been a bit tougher than I thought. It's not anything that I haven't been able to work through. Tonight we went to eat Japanese for my daughter's birthday. I tried to be really good and passed on the onion soup (wasn't sure of the carb count if any - but I love that stuff),…
A few months ago, I was trying really hard to lose weight on 1400-1500 calories per day. I wasn't getting anywhere and I had even cut out gluten two years ago. Oddly enough, when I cut out gluten I didn't lose weight. I'm very overweight (100 pounds overweight) so I'm worried that I won't lose unless I go under 1,000…
