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Eating too many crabs
My limit is 20 but went over today and hit 25. Is it hard to stay under 20 for a few months? I have a lot of weight to lose.
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Favorite Keto books
I'm reading Keto Clarity. It is a good read and easy to understand. Are there any other good books or websites out there regarding Keto?
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Almond Milk Delight Shake
My new favorite "save" when I craving something sweet is having one cup of unsweetened Almond Breeze almond milk, one ounce Atkins Milk Chocolate Delight shake - freeze halfway and you get a nice slushy treat. Going to add cinnamon the next time. Good for when you don't need to go over your protein limit but want something…
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Newbie - Any surprises on carbohydrates that crept in when you first started?
I'm day three into Atkins. I'll have to admit it's been a bit tougher than I thought. It's not anything that I haven't been able to work through. Tonight we went to eat Japanese for my daughter's birthday. I tried to be really good and passed on the onion soup (wasn't sure of the carb count if any - but I love that stuff),…
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1400-1500 calories a day and can't lose weight
A few months ago, I was trying really hard to lose weight on 1400-1500 calories per day. I wasn't getting anywhere and I had even cut out gluten two years ago. Oddly enough, when I cut out gluten I didn't lose weight. I'm very overweight (100 pounds overweight) so I'm worried that I won't lose unless I go under 1,000…
