J_Cuso

Discussions

Need some input
I do a HIIT routine on a stationary bike 3 days a week basically 25 seconds of work 15 seconds of rest 25 rounds. I also lift Monday through Saturday. On the days I do not do HIIT should I just ride 30 minutes? I was told on the days I do not do HIIT I should not do Cardio. But I just feel like I should be doing some type…
My Introduction to all the fine people MFP
Whats up MFP!!!! I'm new, My name is Joe. I always use to be in great shape then about 10 years ago I just started to let my self go. In October of 2013 I decided that enough was enough I am going to get my @$$ into shape. I have seen a lot of results but I could always use encouragement. And I do have a lot of workout…