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Scottish lass looking for UK buddies, active poster, fitbit user, gym/swim newbie and mum of 2!
Hey folks, Would love to add to my buddies and find others who are motivated and up for mutual support. I am eating better, regular exerciser, fitbit user and feel really up for shedding the lbs and getting stronger and healthier. 10lbs down on here but 15lbs overall - please add me! I have two teenage children, two dogs…
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CBT Approach to Weight Loss
I am returning after six months and want to find a buddy or buddies who might like to try something different. I'm qualified in cognitive behaviour therapy and want to know whether this approach of looking at trigger situations, thoughts, feelings and behaviours can work with weight loss rather than a focus on just food…
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Scottish, 42 year old having another crack at this :)
hey folks, I've returned in November after some time away due to ill health and I'm 11lbs down. I'm changing my eating and have started going to the gym twice a week too - so please add me if you like! I'm hoping to lose an average of 5lbs per month so its slow and steady and long lasting - good luck with your goals…
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Scottish, 42 and gym newbie :-)
I would love to have a few motivated friends who are starting out who can give and who need a buddy! lots of interests:-)
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Starting Over in Scotland
Hi folks, Did well last time around but lost it when work got very stressful. Really looking for committed people to share their knowledge and challenges and their diaries (good and bad). In it for the long run and have a few goals to get through... going to Rome in October and want to be A LOT fitter and healthier to…
