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Lightbulb moment!* PLEASE LET ME HAVE YOUR VIEWS
Hi everyone I have been using MFP for 6-7 months now and have lost 37lb. I have been averaging 1.25 lb loss a week which I am perfectly happy with. I put on a few pound over the christmas holidays and have lost that, but have now stalled. More importantly I have no energy and I am constantly complaining of ailments, sore…
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need friends for support and encouragement
Hi, I am Tracy. I have lots to lose but after my first week I am still feeling motivated. I would welcome friends. I am 48 with two children. I am to do 30 mins walking or exercise 6 days a week. 1200 is my calories. Do we eat exercise calories? :)
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A sweet 162max calorie snack? Suggestions please...
I have 162 calories left today and fancy a dessert of some sort, or at least something sweet... Any suggestions please?
