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Is there a c25k program for walking?
I just learned about the c25k program and because of my bad knees I can't run but I would like to be able to walk a 5k in the Spring. I've never done one before and think it would be a good goal for me. At this point I can probably walk 10-12 blocks at a time which is a big improvement in the past 4 months. I did a google…
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What new thing did I accomplish today???
I'd like to know what others have done today that is new or a step up from what you have been able to do in the past? For me, I just finished a 2 hour walking tour of my historical street in Philadelphia. A month ago I wouldn't have been able to complete the entire tour. Today, I'm tired and a little sore but I finished it…
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Anyone have a recipe for a good Thai Peanut Sauce?
Anyone have a recipe for a good Thai Peanut Sauce? I would like to make my own vs. using a bottled - any suggestions???
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Do you need inspiration? Check out this video
I think we can all use inspiration at one time or another and some of us need it more often than others. I saw this video today and will remember it when I need inspiration so I wanted to share it with the community. This guy is something special!!!…
