calorie intake confusion
Hello all, i'm New at this site and i am hoping that i could get some feedback.. it says i can have 1200 calories a day.. i work out 60 min a day for 5 days. now, if i burn 400 at the gym can i eat those calories as well and still lose the 1.5- 2lbs a week? when i work out i am STARVING as my body is wanting nutrients.. (i…
