Compound Weights and Weight Loss
I have a multi-part question that includes both diet and exercise, so I will post it here. I am a 5'5 female weighing in currently at 164lbs. I have lost 14 lbs so far and have 26lbs left to lose to reach my goal. I started my weight lifting and MFP journey at the end of April. I still have 26lbs left to lose, but have…
