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But Really? How many calories to consume??
Alrighty folks, I thought I had this down but with so many opinions, I just can't seem to figure out what I need to do to lose this weight. Stats SW: 295 on 8/15/13 CW: 270 on 11/1/13 GW: 145 by 12/31/14 Down 25 lbs in almost 3 months Goal: lose 150lbs in 16 months I have a desk job so a sedentary lifestyle, but since…
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Balancing Heatlh and Social Life - 20 Somethings
I'm a 20-something, working full time in Boston, living outside the city with my boyfriend and currently trying to lose 155 lbs (already down 25lbs). My girlfriends from college are all single, living in the city, relatively healthy and fit, have extra income and want to go out and do things. I am struggling keeping my…
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Sore Joints from Yoga - HELP!
Hi All, I have done yoga on and off throughout the years but have recently started going to classes twice a week. I have recently lost 25 lbs but still have 135 lbs to go until goal. Obviously my joints get stressed from all the exercise I do (spinning, zumba, etc.) but yoga seems to be the absolute hardest on my knees,…
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Foam Rollers?
Any helpful info or feedback on using foam rollers to stretch out after workouts?
