-
Getting started
Hello! I'm getting ready to start the Stronglifts program on Monday (was planning to today but something came up and I won't be able to get to the gym tonight, so I'll be running instead) and I'm wondering what weight everyone started at. I know the official Stronglifts protocol is to start with the bar for squats,press,…
-
Workouts with S/O?
Do any of you guys work out with your SO? My boyfriend does a lot of running and weightlifting but we've always worked out separately. I've been thinking recently that I might want to go with him sometime to see what his routine is and get more comfortable in our gym's weight room. I get a little anxious/nervous being a…
-
New to MFP!
Hello all, I'm a 23 year old young professional in my very first job out of college. I've been interested in fitness and healthy living for a few years and always enjoyed working out and cooking (mostly) healthy, but after joining the rank and file of the office I've found myself getting squishy! So time to hold myself…
