Hi, as you may have noticed, I am new to the program, started around 6 days ago. Anyway, I have been adding a moderate amount of walk (high paced) for 15 minutes everyday and have a Sunday off to spend some more extra time with Family. I also do moderate strength training. If you see my intro in the intro thread, you will…
Hi Folks, My Name is Chris, I will start with a summary backgrounder. I would appreciate inputs, comments and welcomes... Thanks! I was born underweight and my parents struggled with this til I was 6 years old. During that time I was frequently sick and had to be in the hospital every month. There was a time I was in the…