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Dietary Supplements
First, let me be crystal clear that I believe, without reservation, that the key to losing fat is eating less calories and exercising more (or better.) In fact, that's why I'm here on this site: I find it to be the best place for counting calories! So -- please don't take my questions below as looking for an "easy fix" or…
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Jenny Hadfields "Zero to Running" Program
In doing my research on deciding upon the best Heart-rate monitor to purchase, I came across the PEAR Sports HRM. This, in turn, led me to look over their workout programs and I came across Jenny Hadfield's "Zero to Running" program. Anyway, I was curious as to what some of you more experienced runners thought of this…
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Is there a good way to measure the face?
I was surprised when I did a google search for "measure face while dieting" didn't come up with anything, so I thought I would ask here. Basically, I'm wondering if there is a way of measuring the face in order to accurately document lose of facial fat. (Yes, I do know that facial fat is often the last to go.) Anyway, I…
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Conducting
OK, now I know this is probably a silly question; however, I've been curious for a while and I thought someone here might have an answer. Is this site accurate on the number of calories burned while conducting? https://www.fitday.com/webfit/burned/calories_burned_Conducting.html Now, I know most people would never have…
