My experience is that Runkeeper always syncs promptly, and while the time and calories are correct, the pace is ALWAYS 3 mph in MFP , no matter what it really was in Runkeeper.. I was tolerating this, but now i am linked to FitBit as well. Following advice here, i use MFP as the hub. So, info goes from Run keeper to MFP,…
There are lots of Couch to 5k plans oyt there. I was thinking of doing this one, beginning March 1, join me! http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx