Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
Ketchup?
Are there any ketchup varieties that don't contain tons of sugar? What do you use as a substitute?
Calories minused from exercising
My current daily target goal is 1310. Let's say I burn 310 calories exercising; do I have to eat 310 more calories? I know that only puts me at 1,000 for a daily calorie intake, which isn't that great, but it's not as though I didn't eat the calories. Can anyone help me? Trying to make sense of this all. Thank you so much!
Withdrawals?
I have been an avid pop drinker (5-6 pops a day). I have been trying to quit for awhile and while embarking on my health journey, I completely omitted it as even just one would make me spiral downhill again. I am having horrible headaches, dizziness and a flushed face. Does anyone know if this is normal? I am in contact…