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10,000 steps a day
Has anyone had success with this, or do you eventually plateau and it stops working? For maintenance, not necessarily weight loss
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Putting together a fitness routine
Need some help figuring out a workout routine! I'm very petite (5'1") and ideally am trying to get my legs like this: http://lh6.ggpht.com/_z4Z5fKapSLI/SpVNnBfc7mI/AAAAAAAAHE8/YbYGwc4PG_k/s800/sienna_miller_legs_show_hot_8.jpg I've googled her exercise routine but of course she claims she "doesn't work out." No way I…
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Undereating causing bulk?
Hi guys, I'm new...been reading the boards for a while but decided to sign up and join. I'm 5'1", 100 lbs, eat very clean. I've been strength training for about a year (previously only did cardio/was skinny fat). It was working well and I really liked the effects. Within the last 2 months I've upped my training--3 x…
