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Clean Eating and Exercise Routines???
Hello :) I have been trying to get into Clean eating recently as i have saw some amazing results from it. Im just really struggling to get into a routine with exercise (weights and cardio) because i dont know what i should be doing. I also want to make sure im eating the right things and the right amounts. I am approx 16…
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Back on Track
Hey Everyone, Ive been a member of MFP for a while now but never really used it like i should. I would log faithfully only to stop after a couple of weeks. I am back today for good!! I would love some new friends :) Im 26 years old from Glasgow, Scotland and live with my partner of 10 years (yes, 10 lol) and my 13 month…
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First Time mum - New here - Looking For Friends :)
Hey ladies, My name is Stacy im 25 years old from UK and about to have my first baby :) )) I have been looking at the posts on this and you all seem great! So far i have put on approx 25lbs and have 4 weeks to go!! Would love to spk to anyone who has breastfed also as i will be doing so and have lots of Q's!! Add me…
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Firming Creams?????
:flowerforyou: Hey As i start to get serious about my weight loss Im also starting to think of how it will impact on my skin/boobs etc!! I have about 70lbs to lose and im 24 years old. I carry my weight quite evenly over my body so no specific bit thats really big! Im just really scared about all the things you hear about…
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What Should i be Doing?
So ive been on this site for a while now and looking to crank up the exercise. But im not sure what i should be doing... and i certainly cant afford a personal trainer!!! Should i be doing weights OR cardio???? OR BOTH!!!!! Any help would be appreciated :) Stacy x:flowerforyou:
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Weights? How much?
Hi ive been using the gym to boost my weigh loss and want to start using the weight machines etc. Problem is im not sure how much i should be lifting and how many reps???? Im 223lbs and want to lose 80lbs and tone up!!!
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A New Me
Hi I just found this website on a whim googling lose weight lol! I started this year my saying this will be the year i actually do it!! and wat do you know its April!! Done Nothin! So I need to get a move on!!
