What Should i be Doing?

StacyD015

So ive been on this site for a while now and looking to crank up the exercise. But im not sure what i should be doing... and i certainly cant afford a personal trainer!!! Should i be doing weights OR cardio???? OR BOTH!!!!!

Any help would be appreciated

Stacy x:flowerforyou:

Lyadeia

Both.

Cardio without weights can lead to skinny fat bodies. Weights without cardio makes weight loss take a little longer. Both together helps everyone reach their goals.

StacyD015

Thanks for the reply!!

Wat kind of exercises would you reccommend? xx

milziemoox

Doing both is always good and you get the best results from this.

I usually start off with cardio, 10 mins on the Crosstrainer and 10 mins on the running machine. Then move on to the weights/resistance machines. When on the weights, I tend to do more reps on a low weight as I do not want to build muscle. I work on my arms, legs, abs and back and then do 5 mins of bike cardio to finish off the session :-)

Hope this helps xx

randa_behnam

Doing both is always good and you get the best results from this.

I usually start off with cardio, 10 mins on the Crosstrainer and 10 mins on the running machine. Then move on to the weights/resistance machines. When on the weights, I tend to do more reps on a low weight as I do not want to build muscle. I work on my arms, legs, abs and back and then do 5 mins of bike cardio to finish off the session :-)

Hope this helps xx

This is similar to what my trainer has taught me to do, a quick cardio warmup followed by 30-40 mins of weights and resistance training with some lunges and then 10 mins of intense cardio interval like running, walking and boxing. We then finish off with ab work.

AlexaRae12

just dance...get zumba fitness or dance central for xbox...its fun and calorie burning!!

d_llopez

Both are great to do!