will any amount of exercise burn body fat?
You've seen it: "Exercise in just 5 minutes a day!", "Burn fat in this 6 minute workout!" The stairclimber at the gym is telling you you've already burned 16 calories and you just got started. That's proof that the fat is melting away, right? Wrong. If you had cans of food stored away for an emergency, you wouldn't eat it…
