Hi there! I have been told that for my diet to be more balanced, I need to eat more protein, and less sugar. 90% of my sugar (as far as I can tell) is coming from natural things (apple, carrot, honey etc). I was wondering if anyone has some ideas of what would be good to eat that would fall into this category? feel free to…
Hi guys! first time poster here! I haven't come across anything so far that has answered this question for me.. I have read on the internet somewhere that spicy/hot food can help to speed up metabolism. Is this true or just another instance of "don't trust everything you read on the internet"? I don't eat a lot of spicy…