Has anyone tried this workout at all that they actors used for the TV show? http://my.menshealth.com/workout/The-Spartacus-Workout-2.0/workout-a Just curious if anyone has and what results they found.
I believe I am going to start a training program that in a way I kind of made up my own routine for. I plan on Boxing every day for 6 days as a cardio program as well as building lean muscle. Also every other day I plan On weight lifting almost in a HIT training manner of working my whole body until it fails 2-3 times a…