-
The CSIRO diet... Any success?
Hi, I have recently read the CSIRO diet books and am looking at starting it. I want to lose roughly 10kgs by formal (July 3) and these books claim to help you lose roughly a kilo a well. I will be hitting the gym as much as possible, and of course focusing on eating well, but has anyone had any success with the CSIRO diet?…
-
The scales just won't budge a kilo...
In April 2014, I ate barely anything. I was consuming very little and lost four kilos within four weeks. However, since then I have been dieting healthily. I have been eating 1200 calories, then eating my BMR, now eating to a calorie plan which is customised to my statistics. But since April I have not lost a single kilo.…
-
Should I ditch the scales?
I have been putting off asking this for a long time. When I decided to lose weight I was 82kg. I quickly lost 4kg and down to 78kg. Since then, in the mornings after the bathroom and before breakfast the number has slowly been decreasing down to 74kg. However, after I have put anything into my body, whether it's two pieces…
