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Thank you!
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Thanks for that! I really enjoy cooking (which is obvious in my figure haha) so that's not really a bother. I'm really glad to hear you had success, and I'll be sure to keep calories counting in the back of my mind. I think I'll end up combining the two, really. Did you follow the exercise program?
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In my local high school, seniors can invite already graduated students, as we have mixed grade classes and we all get rather close :blush: thanks honkytonks85, I think I will start using some of their recipes to mix up my diet I was just looking for other people who have used their recipes with results :smile: I have been…
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Please, add me! Need active friends!
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I don't really care about the scales because I'm getting results everywhere else - I think I might be allergic to something. It's either gluten or lactose, but my cousin actually has Crohn's disease so I'm a little concerned. Will start making use of a food scale more regularly, and wait for the scales to catch up!
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To put it into perspective: over the last three days, the scales have not fluctuated a single gram. Even though I ate less on one day and more on the other, and my water intake varied, I didn't lose or gain a single gram. I don't eat all the calories back because I like to assume it's a tiny bit inaccurate, and don't want…
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I haven't set my stride strength in fitbit but never eat the calories back they allocate. I haven't been weighing my food, just estimating with metric measurements like a cup and so on because it's a hassle weighing it at family meals, rather than scooping out a cup. I'm going to be more cautious of that, as well as just…
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I use a fitbit to log my calorie burns, and I try to be as accurate as I can. What can I do to be more accurate with calorie logging? I log my serving sizes. But I am fitting into smaller sized clothes and people have been commenting on my weight loss. I'm definitely smaller physically, but not mass wise.
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I personally don't think I've gained muscle, but I have been doing cardio. I tried switching up my calories after about two months of 1200, and started eating at 1500. The scales did a massive drop - 8 pounds, but soon went back to 174. I started a calorie plan from…
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160cm, SW: 82kg, CW: 77kg, GW: 64kg/Aus size 10
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My mother had lap band surgery and is doing great! Lost lots of weight, kept it off and doing it slowly and healthily! My uncle, who was very very large, had a gastric by-pass and lost a lot of weight very very fast. The lap band seems to replicate more natural results (slower weight loss, gradual, not all at once)…
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Add me too, needing all the motivation I can get as the weight loss has slowed!
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All the replies have been really helpful! I'm going to start taking measurements and ONLY EVER weigh myself before eating. I wont religiously weigh myself either just go by how I feel. Thanks so much for all the help!
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Another Australian - feel free to add me!
